Sunscreen for Your Skincare Routine

Make sunscreen your must-have skincare product of the year!  Since Spring is arriving and most of us will be outside soaking up the sun we have missed all winter long! For one thing, when you step out of the house, you need to make sure you are applying your SPF! Sunscreen prevents rays of UVA…

Show Yourself Gratitude – Returning Kindness

How do you show yourself gratitude? Here are 7 ways to show yourself gratitude: 1. List off a few things you love about yourself! Try starting with five of your favorite things about yourself and why you are grateful for them. 2. Learn something new! Challenge yourself to take on a new hobby, or to…